Come and join us for a sunrise meditation on the beach followed by a paddle. The meditation practice will focus on a Buddhist practice called Metta Bhavana, cultivating loving kindness.
Meet at 6:30 at the SUP sheds ready to go!
Please come 5 minutes early.
If you have any questions, please contact Anja Sheriden - sup@clublocarno.com
We will finish at 8 am
*Please bring your Jericho/Club ID.
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